Soups and stews PDF Print E-mail
Saturday, 17 October 2009 20:24

diabetes-friendly-soups-and-stews-01-af.jpgFishermen's soup
"Caldeirada" (Kettle of fish).
Beginning with water (sometimes sea-water), adding tomatoes, onions and garlic, then lean and oily fish in roughly equal proportion, and if the catch is good, squid and/or octopus too. Caldeiradas vary from day to day depending upon whatever the fishermen's nets have fetched up.

Green soup
"Caldo verde"
The Portuguese national dish, "caldo verde", has kale (or collards ) as it's key ingredient. A non-heading, tender-leafed variety. The dish is a bracing jade-green soup brimming with potatoes, onion, garlic and filament-thin shreds of kale. Sometimes it's fortified with slices of "chouriço" or "linguiça" (sausages) although in the humblest Minho versions (where the recipe originated) it often contains nothing more than water, potatoes, onion, garlic, kale and perhaps a tablespoon or two of olive oil. The fineness of the cut of the kale is what makes the caldo verde resemble molten jade, also the kale is tossed into the pot just minutes before serving so that its colour intensifies.

Next to caldo verde, Portugal's most famous soup is probably "açorda á alentejana", a coriander-strewn, bread-thickened, egg-drop soup seasoned with, as I read somewhere, "enough garlic to blow a safe".

The soups and stews of Portugal - whether they're made of chick peas and spinach (another Alentejo classic) of tomatoes and eggs (a Madeira specialty), of pumpkins and onions (a Trás-os-Montes staple), or of dried white beans and sausages (the universally beloved "feijoadas") are frugal and filling, nourishing and soul-satisfying. Followed by a glass of wine, a chunk of cheese and a crust of bread they make a terrific meal.

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Last Updated on Saturday, 17 October 2009 20:45
 

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